Certain genes can have a significant effect on the way our bodies respond to food. That’s why there’s no one-size-fits-all when it comes to diet plans. With the help of this report and a nutritionist, you’ll be able to optimise your diet based on what works best for you.

A food allergy triggers the immune system even when only traces of certain foods are detected. Food intolerances are less serious, only affecting the digestive system. People with an intolerance can often still consume small amounts of the offending food without concern.  

Metabolism refers to the chemical reactions in the body’s cells that convert food into the energy needed for essential body functions. Those with a fast metabolism require more calories than those with a slow metabolism - a factor that is partially influenced by genetics.

Did you know your genome influences how much sleep you need and whether you’re a morning or night person? Or that genetic variations determine whether you’re an extrovert or introvert? This report will help you to understand what makes you the way you are.